Last week Lara passed here ASA Gold Swimming Award and tonight she collected her certificate and badge. The award included swimming 800m in 25minutes, treading water for 3 minutes with one hand raised above her head, swimming 10m then performing a somersault without touching the pool bottom and then swimming in the same direction for a further 5m and a number of other disciplines.
Getting this award means the end of an era. Gold is as far as she can go at this swim club so just one more session and then she will be hanging up her swimming costume.
1 comment:
Well done, Lara
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